we can help with...

• ABUSE
• ANGER
• BEREAVEMENT
• BULLYING
• DEPRESSION
• DRUGS & ALCOHOL
• EATING DISORDERS
• FAMILY PROBLEMS
• HEALTH
• HOMELESSNESS
• PERSONAL RELATIONSHIPS
• PREGNANCY
• SELF ESTEEM
• SELF HARM
• SEXUAL HEALTH
• SMOKING
• STI'S
• STRESS & ANXIETY
• SUICIDE & SUICIDAL FEELINGS

Anger

Anger can build up from a variety of feelings like frustration, money worries, family problems, being bullied, bereavement, feeling put-down or threatened. How often anger is felt and how intense those angry feelings are, varies from person to person.

Anger is a natural and basic human emotion which physically prepares the body to defend itself by increasing adrenaline and raising blood pressure. All of us experience anger at some point however, it needs to be managed so that it does not become out of control.

You are not alone

1 in 10 people say that they have trouble controlling their own anger. 1 in 5 people say that they have ended a relationship with someone due to incidents of anger. Anger is a growing issue in the UK, however there is a lot of support available to help you if you need it.

How the lowdown can help

We understand that when it’s out of control, anger can have a hugely destructive effect on individuals. We can support you as you learn how to control your own anger or how to cope with the anger of others. You can contact us for free and confidential counselling, information and advice on this or any other issue. Our counsellors are fully trained and whether you would like support for your own anger or want to talk about the anger of someone around you, we are here to listen and help. You can drop-in, make an appointment or call us for counselling or to chat about your situation.

Contact Us

Contact Us Here

Other support

www.temper.me.uk
www.bbc.co.uk/health
www.mind.org.uk/Information/booklets/How+to/How+to+dea+with+anger.html
www.patient.co.uk/showdoc/27001309
www.angermanage.co.uk/data.html