we can help with...

• ABUSE
• ANGER
• BEREAVEMENT
• BULLYING
• DEPRESSION
• DRUGS & ALCOHOL
• EATING DISORDERS
• FAMILY PROBLEMS
• HEALTH
• HOMELESSNESS
• PERSONAL RELATIONSHIPS
• PREGNANCY
• SELF ESTEEM
• SELF HARM
• SEXUAL HEALTH
• SMOKING
• STI'S
• STRESS & ANXIETY
• SUICIDE & SUICIDAL FEELINGS

Self Esteem

Self esteem is how much a person appreciates or values themselves. High self esteem means they are confident and positive and are probably in control of their life and where they want it to go. A person with low self-esteem may believe they’re not important or worthwhile, lack confidence and can be deeply hurt by comments made about them. They may also find it hard to make decisions or be confident enough to try new things.

You are not alone

Many of us suffer from low self esteem at some point in our lives. There are various ways to help you increase your self-confidence and boost your opinion of yourself.

How the lowdown can help

You can contact us for free and confidential counselling, information and advice on this or any other issue. Our counsellors are fully trained and whether you would like to discuss your own self esteem or that of someone you care about, we are here to listen and help. You can drop-in, make an appointment or call us for counselling or to chat about your situation.

Contact Us

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Other support

www.self-confidence.co.uk/self/esteem/tips.html
www.selfesteem4women.com
www.athealth.com/consumer/disorders/self-esteem.html